In a stressful everyday life, it can be hard to make time for conscious eating. Although we know how important a balanced and varied diet and healthy lifestyle is, it can be overwhelming to implement. Here we give you nutrition tips to make it easy for you to implement a conscious diet. Learn the rules for a balanced diet, how much fruit and vegetables you should eat a day and get an overview of the different diets.

"What should I eat again today?" - this is a question many of us ask ourselves every day. Often, we don't know what to cook and resort to the same recipes over and over again. Yet cooking and baking can bring so much joy. Through our recipes, we want to inspire you to try something new every now and then and to make use of the great variety of food in your kitchen.

Create conscious moments of enjoyment in your everyday life. Take time for yourself. Because you deserve the appreciation.